THE POWER PROGRAM™
The Path of Wellness, Empowerment & Resilience
March–August 2026 | Villa Mirasol – Playa Del Carmen, MX
You’ve Done Everything Right—And Still Something’s Missing
You’re the woman who holds it all together.
The steady one. The problem-solver. The strong one everyone turns to.
But lately… your strength feels heavy.
You’ve read the books, taken the classes, gone on the retreats—and still wake up with the ache of “is this all there is?”
There’s a part of you that knows there’s more.
More peace. More connection. More balance. More you.
That whisper is your inner knowing. It’s the beginning of your path.
The Path Begins Here
The POWER Program for Women™ is a six-month, neuroscience-based transformation experience designed for women who are ready to stop waiting and start living from their inner power.
It begins with an onsite Immersion Gathering in Mexico—a sacred container for deep connection and expansion—and continues for four months with structured integration, coaching, and community that inform deep transformation.
This isn’t a retreat from your life. It’s a step forward onto a life-long path to discover the highest version of yourself and your life.
It’s a guided path of emotional regulation, belief transformation, and embodied integration—so that what you learn becomes who you are.
Why I Created The POWER Program
One early morning in May 2015, I awoke to realize that I couldn’t get my body out of bed.
My brain was insisting “I’m not that person. I always get out of bed. Always meet other people’s needs. Always solve the problems. Always show up” - but my body said otherwise.
The signs were there. Adding a fourth child to our family through adoption produced a massive change in our family dynamic - one that would rock every member of our family to the core. This, coupled with a relocation across the country to take on a high-level corporate role, away from our support system and into unfamiliar everything, on top of an already strained marriage proved to be more than my nervous system could handle.
After years of striving to meet everyone else’s expectations, to be the pillar of strength and stability at work, at home, and in my family my body stopped cooperating.
I believed being strong meant enduring silently. But the emotional weight would no longer be ignored.
I knew that day that something had to change - and that something was ME.
That experience led me into a decade of loss, healing, discovery, and devotion to understanding the truth of who I am.
I learned that I have the power to change my beliefs, my thoughts, and my emotional responses—and that this power lives in every one of us.
The POWER Program is my way of sharing what I’ve learned; what both neuroscience and ancient mystics have been teaching for millennia - that we are limitless in power and potential. That our lives are ours to create; one rewired belief, intentional thought and heart-focused breath at a time.
The Immersion Experience —
Playa Del Carmen, Mexico
Nestled just steps from the Maya Riviera, Villa Mirasol is a three-story sanctuary for transformation.
Nine bedrooms (each with a private bath), spacious terraces, and two pools create the perfect container for building deep awareness and connections.
You’ll smell sage and palo santo drifting through the open spaces, taste fresh Chiapas coffee and nourishing Mexican cuisine prepared by our private chef, and feel the kindness of the local team who hold this villa with open-hearted grace.
Mexico is a vibe that you have to experience to appreciate - the perfect environment for deep soul work.
A Day on the Path
Dawn
Silence, journaling, tea or rich local coffee as the sun warms the courtyard
Morning
Gentle movement and meditation followed by a nourishing breakfast.
Mid-day
Transformational workshops on emotional regulation and belief change.
Afternoon
Chef-prepared lunch, reflection time by the pool or beach, optional sessions or quiet integration.
Afternoon
Evening
Yin or Yoga Nidra, heart-centered conversation, and another beautiful meal under the stars.
Every moment is infused with intention—a purposeful rhythm of learning, embodiment, and connection.
The Cohort Community
You’ll join an exclusive circle of 10–16 women committed to the same path of embodied change.
This cohort becomes a life-long container — a community of accountability, friendship, and shared evolution.
Together, you’ll hold each other in a space of deep expansion and courage, celebrate growth, and remember who you are when you’re fully regulated, empowered, and resilient.
The Integration Journey — Where Change Becomes Life
After you return home, the journey deepens.
From April through July, you’ll be held in an intimate container of support and practice:
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Monthly group coaching with Teri
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Monthly cohort meet-ups for accountability
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Bi-monthly guest “POWER Sessions” with experts in neuroscience, compassion, and consciousness
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Immersive monthly challenges that turn insight into aligned action
This is where you move from learning tools to living them.
The Transformation
By the end of six months, you will have a greater sense of groundedness, clarity and alignment with your emotional world.
Stress no longer hijacks you—you meet life from coherence.
You’ll know, deeply, that you have choices; you’ll trust yourself to choose for your highest good.
You’ll belong to a collective of women walking the same path—anchored, courageous, inspired.
From tired and wired to inspired and empowered.
What Makes This Different
Most retreats help you feel better for a weekend.
This program changes what you believe, how you think and how you live.
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Emotional Regulation
Learn the neuroscience of calm and heart coherence. Use evidence-based tools from HeartMath to restore emotional balance and nervous system resilience.
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Belief Transformation
Uncover and rewire the subconscious narratives that keep you cycling through old patterns.
Replace self-limiting thoughts with empowered, embodied truth.
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Life Integration
Anchor what you learn through daily micro-practices, community accountability, and ongoing support — so transformation becomes your new normal.
Who This Is For
Is This You?
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You feel a deep longing for more peace, purpose, and connection - to yourself and others.
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You have a deep desire to be in control of your emotional reactions and to be clear in your decisions.
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You sense you’re on the edge of transformation, but need guidance and structure to cross it.
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You’re ready to stop collecting tools and start living them.
If your thoughts are whispering “Yes” to this — that’s your intuition guiding you back to your inner power
Meet Your Facilitators:
Teri, Tricia, Sarah
What’s Included in the Program and Immersion
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Four nights lodging at Villa Mirasol (private bath in every room)
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All meals, snacks, and non-alcoholic beverages
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Airport transfers (Cancún ↔ villa)
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Daily guided yoga and meditation experiences
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Nightly security (8 pm–8 am)
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Lifetime alumni community
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All workshops, materials, and integration coaching including:
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Access to the 8-module online program
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90-page POWER e-Workbook
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35-page integration guide
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Not Included: airfare, travel insurance, and alcoholic beverages.
Room choices:
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Private King – solo room
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Shared King – two women sharing a king bed
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Shared Bedroom (2 Queens) – limited to one room
What Are People Saying:
Testimonials from website
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Payment plans available.
Interested in The POWER Program without the immersive experience - click here.
Your Invitation!
You don’t need another weekend escape.
You need a path—a path that brings you home to yourself.
This is your moment to reclaim your power and step into a higher version of your life.
It’s not rocket-science. It’s neuroscience. It’s the beginning of your return to you.
Step Onto the Path →