Purpose: Self-regulation is the foundation of resilience. You’ll learn how to manage your emotional responses and become the leader of your own emotional experience.

Key Insights:

⇒ The Value of Emotions: Learn how to tune into emotional states and their purpose in our lives.

⇒ Self-Regulation: Why managing your emotions is key to harnessing your energy and showing up as your highest self.

⇒ Tools and Techniques: Learn powerful techniques to ease tension, balance emotions, and prepare yourself for anything that comes your way.

Purpose: This module dives into the power of coherence—how aligning your heart and mind can unlock greater clarity, focus, and emotional balance in all areas of life.

Key Insights:

⇒ The Science of Coherence: How heart-brain communication influences your ability to lead with clarity and compassion.

⇒ Carryover Effect: How consistent practice of coherence creates lasting calm and presence in your everyday interactions.

Purpose: This module is all about transforming energy drains into sources of renewal. You’ll learn how to shift out of stress and frustration and into emotional states that recharge you.

Key Insights:

⇒ Depletion to Renewal Grid: Identify emotional patterns that deplete you and use this tool to consciously shift into renewing emotions like appreciation and calm.

⇒ Quick Coherence Technique: A fast, in-the-moment tool to shift from stress to a state of clarity and coherence.

Purpose: Focus on setting a new, coherent emotional baseline. You’ll learn how to sustain states of calm, gratitude, and resilience, no matter what life throws your way.

Key Insights:

⇒ Heart Lock-In® Technique: A heart-centered meditation to establish a new emotional baseline, allowing you to radiate coherence and uplift the people and environments around you.

⇒ Establishing Coherent Baselines: Building emotional resilience so that coherence becomes your default, even under pressure.

Purpose: Continue learning about the brain; understanding different types of thoughts and how they create your reality.

Key Insights:

⇒ Thought Awareness: Identify how thoughts deplete or renew your energy, and why awareness is the first step to reclaiming your power.

⇒ The Science Behind Intentional Thinking: Learn how to think ‘on purpose’.

⇒ Taking Control of How You Think: Learn powerful techniques for dispelling negative thoughts and intentionally generating empowering thoughts.

Purpose: Focus on setting a new, coherent emotional baseline. You’ll learn how to sustain states of calm, gratitude, and resilience, no matter what life throws your way.

Key Insights:

⇒ Heart Lock-In® Technique: A heart-centered meditation to establish a new emotional baseline, allowing you to radiate coherence and uplift the people and environments around you.

⇒ Establishing Coherent Baselines: Building emotional resilience so that coherence becomes your default, even under pressure.

Purpose: Discover how your subconscious mind shapes your reality and learn techniques to harness its power for personal transformation.

Key Insights:

⇒ Subconscious Awareness: The subconscious mind influences our daily experiences, often without our awareness.

⇒ The Science of Subconscious Programming: Repetition and visualization are key to reprogramming subconscious beliefs. Neuroplasticity allows you to reshape thought patterns through intentional practice.

⇒ Techniques for Subconscious Reprogramming: Science backed tools for creating new neural pathways.

Purpose: Celebrate growth and solidify understanding of the key practices , tools and techniques learned throughout the program.

Key Insights:

⇒ Reflecting on Your Journey: Celebrating growth and achievements

⇒ Creating Your POWER Roadmap: Your guide to sustained resilience.

⇒ Growth Challenge