The POWER Program for Individuals
The Path of Wellness, Empowerment, and Resilience
A guided journey to reclaim your energy, rewire your beliefs, and lead your life from the inside out.
A Different Kind of Resilience Program
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This isn’t about superficial wellness tactics.
It’s about learning to regulate your emotional state, shift the beliefs that drive the outcomes in your life, and tap into your innate ability to thrive through whatever life sends your way.
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The POWER Program is a Paradigm Shift
It invites you to take control of how you experience all aspects of your life—and reconnect with a deeper sense of purpose, clarity, coherence, and courage.
What You’ll Learn
This self-paced program moves through 8 transformational pathways, blending the science of heart-brain coherence with tools for emotional mastery, belief reprogramming, and resilient self-leadership.
The POWER Pathways:
The Power of Emotional Regulation
Understand emotions as signals, not obstacles. Learn to respond—not react.
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The Science of Your Heart
Discover heart-brain coherence and how it improves your resilience, focus, and presence.
From Disempowered to Empowered
Learn emotional agility, how to shift draining emotions, and cultivate coherence in real time.
Building a Foundation of Coherence
Reset your physiological and emotional baseline with daily practices that restore balance.
The Power of Your Thoughts
Practice intentional thinking, reframe negative thought patterns, and create new neural pathways.
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The Power of Your Beliefs
Identify, reframe, and rewire limiting beliefs using neuroscience and the BTEBO framework.
The Power of Your Subconscious Mind
Learn how early emotional imprints drive your patterns—and how to rewrite your story.
Stepping Into Your POWER
Create your personalized roadmap for ongoing integration, energy alignment, and sustainable change.
Each pathway includes:
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Engaging teaching videos
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Interactive exercises and reflection prompts
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Guided coherence and breathing practices
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Science-backed tools for lasting change
Is it for YOU?
This program is for individuals who are ready to go deeper. People who are done looking outside themselves for peace or purpose. Those who sense there's another way to live—and lead.
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Whether you’re navigating burnout, emotional fatigue, a career transition, or a desire to step into more empowered self-leadership, this program meets you where you are.
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You do not need a title to be a leader. You only need a willingness to explore the truth of who you are—and take radical ownership of your experience.
How It Works
You’ll receive access to a full suite of content that you can move through at your own pace. The entire program is digital and includes:
Core training videos
Practices and downloadable tools
Reflection journal prompts
Self-assessment and quizzes
Optional live coaching and group check-ins (available in certain tiers)
Choose Your Path to POWER
Whether you're just starting your journey or ready to dive all the way in, there's a pathway here for you. Each level of The POWER Program is designed to meet you where you are—and take you further than you ever imagined.
Level 1: The POWER Workbook
The Starting Point
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This 90-page interactive workbook is your first step toward emotional regulation, belief reprogramming, and nervous system resilience.
Includes:
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Fillable, downloadable PDF (90 pages)
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Companion expert-led videos to guide your journey
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Practical exercises, journal prompts, and evidence-based tools
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Instant access, work at your own pace
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Perfect for: Those just dipping a toe in and wanting to explore what a journey to inner transformation would look like.
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👉 Start here if you're curious, committed, and ready to reclaim your peace—on your own schedule.
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Level 2: The POWER Essentials Course
The Full Foundation
Take your growth deeper with a full online course that brings the workbook to life. You’ll get structured video lessons, real-world applications, and a powerful integration guide that helps you take insight to aligned action; creating a foundation for life-long transformation.
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Includes everything in Level 1, plus:
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8-module online course (44 lessons)
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Interactive quizzes to reinforce learning
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BONUS: 30-page POWER Integration Guide to turn insight into aligned action (what is the value of life-long transformation to you?)
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Lifetime access to all materials
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Perfect for: Independent learners ready to build emotional mastery, resilience, and clarity into their daily lives—with more structure and support.
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👉 This is the map to lasting change—because tools only work if you actually use them.
Level 3: The POWER Experience (Live Cohort)
The Transformation Container
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This is where things shift. Real-time support. Real community. Real accountability.
You’ll journey through the full POWER framework with a group of like-minded humans committed to leveling up.
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Includes everything in Levels 1 & 2, plus:
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6 months of live group coaching container (bi-weekly, recorded virtual sessions) - $8400 value
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Bi-weekly live virtual community practice + Q&A - $4200 value
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Access to an interactive community forum - priceless
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Peer connection and a shared growth experience that lasts well beyond the 12 weeks - priceless
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Perfect for: People who know that healing and growth are supercharged in community—and who want high-touch support to stay on track.
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👉 This is more than a program. It’s a catalyst. You won’t leave the same.
Click here to put your name on the waitlist for the next live cohort starting soon.
Ready to Begin?
No matter which level you choose, you’re saying YES to yourself.
Yes to more calm, more clarity, more courage, and more coherence.
Yes to showing up for your life as the most empowered, resilient version of yourself.
What people are saying...
​"Halfway through The POWER Program, I experienced a life-changing shift: I became aware of how often I was feeding myself negative, self-defeating thoughts. That awareness alone was powerful—but learning how to interrupt those patterns with gratitude has been transformative.
Now, whether I’m walking into a boardroom or a family gathering, I lead with my heart. I project calm, breathe with intention, and feel grounded in a way I never knew was possible.
If my past self could see me now, she’d ask how I found this focus, this emotional freedom. And I’d tell her: you did your best, but now you have the tools to do even better. Give yourself grace, time, and space—healing and transformation are possible. I’m living proof." – Dyana S., Clarksville, TN
“Through The POWER Program, I have learned how to be more aware of how I react and how it affects me and the people around me. This program has helped me understand my emotions and has strengthened my relationships” – Ericka T., Surrey, BC
"I feel more empowered to make actionable changes in identifying the thoughts and beliefs behind my emotions. For one of the first times, I have felt hopeful that I can figure this out!" – Emily M., Maumee, OH
Going through the power program has truly changed my life the last few years have been full of chaos and trauma and while I couldn't control most of what was happening around me I learned through this program that I can control how I respond my biggest breakthrough has been learning to pause and use heart focused breathing to regulate my emotions it is such a simple practice but it's transformed how I handle stress and react to my kids as a stay at home mom of two toddlers I see every day how my calm directly affects theirs I'm also becoming more aware of the beliefs I've been holding on to that no longer serve me and I'm slowly replacing them with ones that do I'm not perfect at it but I can already see the difference in myself and my family and I'm so grateful for these tools that I know will give my children a head start and emotional awareness and resilience.
— Jessi R., Elizabethtown, PA
Once I focused on heart-brain coherence, the vibration of peace was like an electromagnetic wave that I could feel in my body. It was a really cool feeling! This new exercise has given me more peace and calmness.” – Patrick S. – Las Vegas, NV
Participating in The POWER Program with Teri has been a deeply transformative experience. From the very beginning, it opened me up to a new level of awareness and invited a profound deepening of my emotional intelligence. I now meet myself and others with a greater sense of curiosity, compassion, and clarity.
One of the most impactful shifts has been remembering that I am not defined by my emotional experiences. I now recognize that I always have the ability to anchor myself, shift my mindset, and take intentional action, anytime. This realization has strengthened my confidence and expanded my sense of what’s possible, both personally and professionally.
A practice that particularly changed the way I show up is the heart brain coherence technique Teri shared with us. It has become a tool I return to often, especially in challenging moments. I remember one instance with my young child when emotions were escalating on both sides. Instead of reacting, I turned to this practice and it allowed me to stay grounded and fully present with her experience while remaining anchored in my own. It created space for me to choose how I wanted to respond - and who I wanted to be in that moment - which completely shifted the outcome for both of us.
If someone is considering this program, I would wholeheartedly encourage them to step in. Teri is a remarkable guide - wise, grounded, and deeply intuitive. Her knowledge extends far beyond the curriculum, and she leads with a presence that is both strong and deeply encouraging. Through her guidance, you will begin to see your life from a fresh, empowered perspective and discover just how capable you are of creating meaningful change. -- Kelly J, Costa Rica
What Makes This Different?
The POWER Program goes beyond behavior change—it invites a belief change. It helps you understand how your thoughts, emotions, and physiology are all deeply interconnected. And then gives you tools to shift those systems from the inside out.
You’ll come away with:
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A regulated nervous system
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Greater emotional intelligence
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Stronger, more empowering beliefs
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The ability to think and create with intention
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A renewed sense of purpose, clarity, and power
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Radical control over how you experience YOUR life
"Even the hard stuff?" - especially the hard stuff!​
Questions You Might Be Asking
Is this therapy?
No—this is an educational and transformational program. It can complement therapy beautifully, but it’s not a clinical tool.
How long does it take?
Most participants move through the content over 10–12 weeks, but you have lifetime access. Go at your own pace.
Do I need any background knowledge?
Nope. Everything is explained in a way that’s easy to understand and apply—whether you’re new to these concepts or deeply seasoned.
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How do I know if I'm ready for this program?
If you're tired of being overwhelmed, unhappy, in poor health, out of control, feeling like a victim of your own life - this program is for you. If you sense that there is more to life than just barely getting by, living by misaligned social norms and feeling disempowered - this program is for you.
There’s a version of you who already knows how to stay grounded in the storm.
Who trusts deeply. Who leads with clarity and courage.
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The POWER Program guides you back to that version of you.
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The Path of Wellness Empowerment and Resilience